Author Topic: Running  (Read 145 times)

0 Members and 0 Guests are viewing this topic.

WHS

  • Medium poster
  • **
  • Posts: 119
  • Location: eIreland
Running
« on: December 20, 2011, 01:08:20 am »
any runners here

I'm an overweight 45 yo

3 years ago I took up running and was doing about 14 miles by last January

Then I stopped (don't ask why) and piled on weight.

So I want to start again on the hard task of ponding the roads and getting fit again...

I need encouragement and advice...

"Thoughtcrime does not entail death: thoughtcrime is death."

"Who controls the past' ran the Party slogan, 'controls the future: who controls the present controls the past."

Social Buttons


Kevin Colby

  • Irish Progressive Party
  • Medium poster
  • *
  • Posts: 112
  • Location: Bethel, Maine
Re: Running
« Reply #1 on: December 20, 2011, 11:41:02 pm »
I don't run long distance very well.  More of a sprinter.   I am not quite as old as you (41) and while I am not overweight I don't have the endurance I used to have.  I found out when my daughters soccer team played the parents.  I was sore for days after. :D

Figure out what made you quit running and make the changes to get back into it. 
How few there are who have courage enough to own their faults, or resolution enough to mend them.
Benjamin Franklin

WHS

  • Medium poster
  • **
  • Posts: 119
  • Location: eIreland
Re: Running
« Reply #2 on: December 20, 2011, 11:49:32 pm »
Thanks Kevin...
yea I've made the change and all set to restart
I will post progress here
"Thoughtcrime does not entail death: thoughtcrime is death."

"Who controls the past' ran the Party slogan, 'controls the future: who controls the present controls the past."